Lafangey Parindey

!±8± Lafangey Parindey

When Pinky (Deepika Padukone) a girl from the slums, loses her eyesight in an accident, she doesn't lose her will and determination to reach the top. Nandu (Neil Nitin Mukesh), an underground boxing champ from the slums, decides to teach her how to see without eyes and help her roller skate her way to success. But he's hiding a secret that can destroy their new found relationship. Set in the grungy streets of Mumbai, this is an edgy love story about the never-say-die spirit even when your last chip is down. An intriguing journey of a blindfolded street fighter and a blind dancer who, set out to achieve the impossible.

Lafangey Parindey

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Time Saving Cooking Tips For Busy Cooks

!±8± Time Saving Cooking Tips For Busy Cooks

Most people today are extremely busy and that last thing they want to do at the end of a long In this fast-paced world, it is easy to succumb to the temptation of swinging by your local fast food place on the way home rather than spend a lot of time cooking dinner. Unfortunately this is not the most nutritious or cost effective solution, and is contributing to the growing weight problem most of us face today.

Preparing your own food is better for several reasons: it tastes better, is more nutritious and can be a time saver with some planning and a few short cuts.

Previous generations had more time to cook and prepare meals and families took the time to sit down to dinner as a family. Today, fast food, takeout and processed, prepackaged and precooked foods have taken over the traditional family dinner. Few families have the luxury of cooking long, complicated meals but it is still possible to cook homemade meals quickly and easily.

One advantage we have today is that in any given grocery store, you can find many prepared and precooked ingredients that are nutritious and can be great time savers.

Here are some cooking time saving tips:

Prepare ahead of time. Choose a day on the weekend to cook for the week. Try meals that freeze well and can be popped it in the microwave for a quick weeknight dinner. You will have all the nutritional benefits of a home cooked meal without the time constraints. One of the best foods to freeze is pasta sauce. You can also freeze baked pasta dishes such as ziti or lasagna. Double the recipe and prepare one for dinner and freeze one of them for future meals.

Use your Crock-pot. These incredible devices have been a Godsend to working moms for many years. You can start your meal before you leave for work and it will be hot and ready to eat when you get home from work. Today crockpots are programmable and offer even more versatility. Most have a warming feature that will keep your meal warm without burning it before you get home.

Make simple meals. Weeknight meals can be quick and simple and there is no need to feel the pressure to create a gourmet meal every night for dinner. Quick pizza, pasta or Panini's can be made quickly yet taste as if you spent a lot time slaving away in the kitchen.

Most importantly remember that cooking does not have to be a chore. You can turn cooking into quality time spent with your children if you let them help you. Of course they will need to be supervised, however it can be a time where you can talk and enjoy each other's company. It will be a time that your children will remember forever, and possibly even pass down to their children.

The world today is fast paced yet your family's nutrition and time together does not have to suffer. With some time saving tips and easy recipes, you can enjoy a family dinner over a home cooked meal.

Try some of my favorite time saving tips and easy Italian cooking recipes.

Time Saving Cooking Tips For Busy Cooks

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5 Golden Rules for Raising Happy, Healthy Baby Pugs

!±8± 5 Golden Rules for Raising Happy, Healthy Baby Pugs

Pugs by nature are sweet, loving and eager to please their owners. They are also, stubborn, strong-willed and (yes, I'm saying it), high-maintenance. There are several things to keep in mind when raising happy, healthy baby pugs, and there are 5 "Golden Rules" that I believe in. I hope you find these golden guideposts helpful as you embark on the joy-filled, heart-warming journey that is life with a pug.

Golden Rule # 1: Make Sure You Are Ready For Raising a Pug

Oftentimes people become so enamored with pugs because of their undeniable cuteness that they think, "I want one!" and set out to welcome one into the family without looking at the big (or little, as it were) puggy picture. It is imperative that you steel yourself against the baby pug's big, round imploring eyes that plead "take me home, please!" and ask yourself if you are indeed ready for a pug in your life. Remember, bringing a pug puppy home means that you are taking on an additional member of your family that needs attention, care, nourishment and love. If you are not ready or can not give your baby pug the thoughtful attention it needs, please wait until you can.

Golden Rule # 2: Make Sure You Have Everything Your Pug Puppy Needs Before You Bring It Home

Some of the items a new pug puppy needs include stainless steel food and water bowls (stainless steel helps prevent the dreaded pug acne), nourishing puppy food, a leash and collar, chew toys and some means of identification, such as a microchip (done at the veterinarian's office) or a tag with your puppy's name, home address and contact phone number. It is also important that your pug puppy has an area in the house that is its "special place." Putting a crate, or small exercise pen in a common area of the house-such as the kitchen or living room, and adding the puppy's food and water dishes, toys and bed in that area helps the puppy become accustomed to its place in the household and exposed to the general sights and sounds of its new home.

Golden Rule # 3: Provide Your Pug Puppy With Good Preventative Care, Grooming, a Healthy Diet and Plenty of Exercise

When you do these things, you provide your baby pugs with the best tools for living long, healthy and happy lives. Right off the bat, find a local veterinarian with whom you have utmost trust in caring for the life of your baby pug. Check to see what experience the vet has with pugs and how familiar he or she is with pug-specific health issues particularly brachycephalic (short-faced) problems such as respiratory and eye concerns. Make sure to discuss with your vet a vaccine schedule and get your pug puppy all of its shots and vaccinations. These keep it from getting an infectious disease. Keep an eye on your pug's weight as pugs love to eat and have a tendency to become overweight quickly. P.S. As there are myriad health concerns with pugs, we will cover them more in-depth in future pug health articles.

Golden Rule # 4: Send Your Pug Puppy to School

Check your local paper, store bulletin board or online for puppy training classes or at-home, personal puppy trainers. A well-behaved and well-trained pug is a happier and healthier pug. Pugs are curious, bright, smart creatures that benefit from stimulation and having things to do. Taking your pug puppy to school allows it to reach its potential, socialize with other dogs, and communicate better with you. Pugs that respond to commands from their owners help ensure their own safety. Imagine your sweet baby tearing off after a cat into traffic while you holler helplessly, or your baby pug getting into foods or other items that could be potentially life-threatening. Learning some basic commands and following them is a good thing.

Golden Rule # 5: Keep Your Pug Puppy Active

This could certainly include going for walks to provide stimulation and much-needed exercise, playing at the local dog park, romping with the kids in the backyard, visiting a senior care center as part of healing therapy, becoming part of a local pug club, and on and on. It is important because it provides your pug puppy with socialization skills, mental and physical stimulation and allows it to enjoying its life just like we do. Imagine what our worlds would be like if we didn't do anything but sleep and stay put in the house all day. I know, some of you like that idea just fine!

Believe in these Golden Rules for raising a happy, healthy pug puppy and apply them in your life. You and your baby pug will be glad you did!

5 Golden Rules for Raising Happy, Healthy Baby Pugs

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Why Is Food Safety Important in Child Care Settings?

!±8± Why Is Food Safety Important in Child Care Settings?

Safe Handling of Babies Bottles

Clean and Wash bottles, bottle caps, and nipples in the dishwasher. If you wash them by hand, wash them in warm water with dish soap. Rinse well and then boil for five minutes.

Refrigerate - Keep filled bottles of formula or breast milk in the refrigerator until just before feeding. Refrigerate - open containers of ready-to-feed or concentrated formula. Warming - Place bottles in hot (not boiling) water for five minutes.

Shake well and test milk temperature by putting a few drops on the inside of your wrist to make sure it's not too hot before feeding.

Never Microwave Baby Bottles Why? Microwaves heat to very high temperatures and heat unevenly. They could make a portion of the milk too hot. The baby's mouth and throat could be scalded.

Food Safety Training for the children's services sector consists of 3 units.

1) HLTFS207B Follow basic food safety practices

Includes the skills and knowledge required for basic food safety practices including personal hygiene, conduct when working in a food service environment, basic pest control requirements and basic food disposal requirements. This is the basic level of competence required by any person in any industry who directly handles food.

2) HLTFS309B Oversee the day-to-day implementation of food safety in the workplace

This unit of competency describes the skills and knowledge required to supervise the day-to-day implementation of the food safety program across the entire enterprise, process or food handling area. It also involves supporting others to implement the requirements of the food safety plan.

3) HLTFS310B Apply and monitor food safety requirements

This unit of competency describes the skills and knowledge required monitor and control food safety hazards and respond to non-conformance as required by the food safety program

How the course is delivered

Online: all 3 units are available online, train where and when it suits you. A blend of online and workplace assessments make this training both time and cost efficient. Online trainer support available 365 days per year

Classroom: delivered by a trainer with a learner guide workbook and assessments completed both in class and in the workplace.

Correspondence - All material is mailed to you

Breast Milk and Formula Storage

Leftover Formula - Throw away immediately. Bacteria from the baby's mouth contaminate the formula, where they can grow and multiply.

Prepared bottles - Throw any after 24 hours

Open containers of ready-to-feed or concentrated formula- throw away after 48 hours

Unused breast milk - (May be frozen for two weeks) throw away after 48 hours

These items should be kept in the refrigerator

Final note: Check "Use by" dates on formula. If the date has passed, stay safe. Throw it out.

Remember

Use bottles only once. Clean them thoroughly before using again. To avoid tooth decay and ear infections, don't put babies to bed with a bottle. Milk pooled in the baby's mouth can allow bacteria to grow on teeth. Milk can also get into the ear canal and cause ear infections.

Why Is Food Safety Important in Child Care Settings?

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