Most people today are extremely busy and that last thing they want to do at the end of a long In this fast-paced world, it is easy to succumb to the temptation of swinging by your local fast food place on the way home rather than spend a lot of time cooking dinner. Unfortunately this is not the most nutritious or cost effective solution, and is contributing to the growing weight problem most of us face today.
Preparing your own food is better for several reasons: it tastes better, is more nutritious and can be a time saver with some planning and a few short cuts.
Previous generations had more time to cook and prepare meals and families took the time to sit down to dinner as a family. Today, fast food, takeout and processed, prepackaged and precooked foods have taken over the traditional family dinner. Few families have the luxury of cooking long, complicated meals but it is still possible to cook homemade meals quickly and easily.
One advantage we have today is that in any given grocery store, you can find many prepared and precooked ingredients that are nutritious and can be great time savers.
Here are some cooking time saving tips:
Prepare ahead of time. Choose a day on the weekend to cook for the week. Try meals that freeze well and can be popped it in the microwave for a quick weeknight dinner. You will have all the nutritional benefits of a home cooked meal without the time constraints. One of the best foods to freeze is pasta sauce. You can also freeze baked pasta dishes such as ziti or lasagna. Double the recipe and prepare one for dinner and freeze one of them for future meals.
Use your Crock-pot. These incredible devices have been a Godsend to working moms for many years. You can start your meal before you leave for work and it will be hot and ready to eat when you get home from work. Today crockpots are programmable and offer even more versatility. Most have a warming feature that will keep your meal warm without burning it before you get home.
Make simple meals. Weeknight meals can be quick and simple and there is no need to feel the pressure to create a gourmet meal every night for dinner. Quick pizza, pasta or Panini's can be made quickly yet taste as if you spent a lot time slaving away in the kitchen.
Most importantly remember that cooking does not have to be a chore. You can turn cooking into quality time spent with your children if you let them help you. Of course they will need to be supervised, however it can be a time where you can talk and enjoy each other's company. It will be a time that your children will remember forever, and possibly even pass down to their children.
The world today is fast paced yet your family's nutrition and time together does not have to suffer. With some time saving tips and easy recipes, you can enjoy a family dinner over a home cooked meal.
Try some of my favorite time saving tips and easy Italian cooking recipes.
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